Every day of our lives, we are exposed to dangerous toxins, chemicals UV rays, and pollution, which reduce our skin’s quality, by making it dry and damaged, also causing dark spots, lines and wrinkles as well.
It is very important to take regular skin care every night before sleep, and give it the required attention, in order to protect it.
In order to wake up with glowing and rejuvenated skin, every night, before bed time, do these 10 beauty habits:
One of the most important things before going to bed is to remove your makeup, because sleeping with it can clog your pores, as well as damage your skin and cause some dark spots and acne. So, this is one thing that should be done every night before sleeping. It is very easy, just clean your face and remember to apply a moisturizing cream.
2.Use a toner
The toner will fight off bacteria, as well as various other microorganisms, so that’s the reason why you should clean your face with it. It will also maintain the balance of the skin pH levels.
Remember to buy some quality toner, according to the type of your skin. Before going to bed, wipe your neck and face, so it will maintain your skin clean, hydrated and clear as well.
3.Use eye cream
Another very important thing is to take a proper care of the area around the eyes, as it is the place where the first signs of aging appear. So, in order to soften and hydrate the area, tighten the
skin, as well as reduce the wrinkles, apply an eye cream.
4.Use silk pillowcases
As the silk has 18 essential amino acids and a lot of natural proteins which will rejuvenate your skin and maintain its good condition, use silk pillowcases and sheets. The silk pillowcases have some benefits for the hair too, as it can protect it from knotting and tangling.
5.Apply hand cream
In order to hydrate your skin, apply some hand cream before sleeping. So, when you wake up in the morning, this will also make your skin look pretty. You just need to wash your hands with warm water and mild soap, use a cotton towel to pat them dry and then apply the hand cream.
6.Turn on a humidifier
In order to moisturize the air in your bedroom, which will prevent the cracking and drying of the skin, you should switch the humidifier on. By this, psoriasis and eczema can be also prevented, as they usually happen because of low humidity conditions.
7.Pin – up the hair
Remember to always have your hair tied up during the night, so in this way you will avoid tangling. By this method, you will also prevent pimples and acne breakouts, which can be usually caused when the skin gets in touch with the dirt and oils of your hair.
8.Apply petroleum jelly on the feet
Every night, before bed time, wash your feet and pat them dry, then apply moisturizing foot cream made of petroleum jelly.
Massage your feet gently, especially the rough patches, so you will soften them and you will also reduce the appearance of cracked heels.
9.Brush your teeth
One thing that should be done every night before going to bed, is brushing our teeth. This will prevent cavities and germs and it will also prevent the bad breathe in the morning.
10.Get your beauty sleep
If you want to get the proper rest, you should sleep at least from 7 to 8 hours during the night.
The good sleep is very helpful in stimulating the growth and rejuvenation of cells, and it will also prevent wrinkles, fine lines and dark circles.
Some other very important things are: turning off the TV, putting the phone outside of the bedroom, having a warm bath. All of this will relax you and will help you to enjoy into a deep sleep.
So, in order to see some significant improvements in your skin and hair, you need to incorporate all these 10 beauty tips into your routine.